Roasted Pork Chops and Smashed Potato Sheet Pan Dinner
Roasted Pork Chops and Smashed Potato Sheet Pan Dinner
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1.5 lb yellow baby potatoes
    • 1 tsp paprika + a pinch
    • 1 tsp dry oregano
    • 1/2 tsp chili powder
    • 1/2 tsp onion powder
    • 1/2 tsp garlic powder
    • 1/4 tsp black pepper
    • 1/4 tsp kosher salt
    • 4 4 oz boneless pork chops
    • 1/4 cup sour cream
    • 2 tbsp dijon mustard
    • fresh greens (optional)
    • chopped parsley (garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 506 % Daily Value *
    • Total Fat: 11 g 16.32%
    • Saturated Fat: 7 g 35.65%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 1477 mg 61.54%
    • Calcium: 457 mg 45.67%
    • Potassium: 139 mg 3.98%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 11 g 43%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.34%
    • Vitamin C 25.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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