• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Fluffy and buttery keto waffles made in under 15 minutes with just 2 Net Carbs per Belgian Waffle! These pillows of goodness are so tasty and delicious you'd never know they're keto.

    Ingredients

    • 4 large eggs
    • 4 oz cream cheese (½ block)
    • ½ cup almond flour
    • 2 tablespoons melted butter (or coconut oil)
    • 1 teaspoon vanilla extract
    • 1 tbsp erythritol (optional)
    • 1 teaspoon baking powder
    • Keto Maple Syrup (Optional )

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 13 g 20.07%
    • Saturated Fat: 4 g 21.65%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.22%
    • Sodium: 387 mg 16.14%
    • Calcium: 156 mg 15.6%
    • Potassium: 82 mg 2.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.85%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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